Difficulty sleeping?

It might be your pillow! Sometimes just any old pillow can leave you with neck, shoulder or back pain in the morning. Choosing a pillow that can help you get a good night sleep can be difficult as personal preference, body size and preferred sleep positions all influence what size of pillow you should have. Here are some helpful tips on how to choose a pillow that will work for your sleep positions and body. https://www.spine-health.com/wellness/sleep/different-types-pillows

Contact our clinic for additional help by our physiotherapist, chiropractors and massage therapist!

Kristen Belanger